​Welcome to  RJ Counselling and Psychotherapy

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THERAPY

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Are you feeling overwhelmed, anxious, low, or struggling to make sense of life?

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Have things always felt difficult, or has something happened recently that’s made life feel harder to manage?

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Perhaps you’re finding it difficult to trust your own judgment, struggling with low self-esteem, or feeling disconnected from who you are.

 

You may be carrying the impact of a negative or abusive relationship — or trying to find the strength or clarity to leave.

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Or perhaps your family relationships have caused you distress or emotional pain, and you’re unsure what to do next.

 

If any of this resonates, you’re not alone — and you don’t have to face it alone.

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As a BACP-trained and registered Humanistic and Integrative Counsellor (BSc Hons) and Coach, I offer a safe, confidential, and supportive space where you can explore your thoughts, feelings, and experiences at your own pace. Therapy is led by you, and we work together in a way that feels right for you.

 

I work with a wide range of reasons for coming to counselling — because every person’s experience is unique.

 

I specialise in supporting survivors of domestic abuse (including physical, emotional, financial abuse and coercive control), as well as working with issues such as ADHD, Autism, Self harm, low self-esteem, self-doubt, and difficulties trusting yourself. My goal is to help clients develop greater self-awareness, self-worth, confidence, and self-compassion.

 

Therapy can help you make sense of your world, reconnect with yourself, and begin to move forward in a way that feels authentic and empowering and it’s never too late to give yourself the gift of healing.

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COACHING

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Alongside counselling, I offer life and financial coaching sessions for individuals who are seeking practical support, clarity, and direction around life decisions, goals, or money-related concerns.

 

Coaching provides a forward-focused space to explore where you are now, what feels important to you, and what changes you would like to work towards.

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Life and financial coaching can be helpful if you’re feeling stuck, overwhelmed, or unsure how to move forward — particularly around budgeting, managing debt, setting financial goals, or building confidence in decision-making.

 

Sessions are collaborative and structured, supporting you to develop greater awareness, practical strategies, and a clearer sense of choice and control.

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Coaching is distinct from counselling and does not focus on processing past trauma or emotional distress. Instead, it offers supportive guidance and accountability, helping you to make informed, values-led decisions and take manageable steps towards the life you want to build.